When it comes to managing diabetes, foot health is often overlooked. However, foot problems are a common complication of diabetes and can lead to serious complications if left untreated. Here's what you should know about foot health and diabetes: Why are Feet at Risk for Diabetes? Diabetes can cause damage...

Agoraphobia is a type of anxiety disorder that is characterized by an intense fear and avoidance of situations or places that may be difficult to escape from or where help may not be readily available. While many people associate agoraphobia with a fear of open spaces, the condition can involve...

When it comes to choosing the right footwear, there are a lot of factors to consider. The style, color, and price may be some of the first things that come to mind, but as a podiatrist, I encourage my patients to focus on the fit and function of their shoes....

As we age, our nutritional needs change. The body becomes less efficient at absorbing nutrients, and the risk of chronic diseases such as heart disease, diabetes, and cancer increases. Therefore, it is essential to maintain a healthy diet to live a long and healthy life. Here are some nutrition tips...

Menopause is a natural transition that every woman goes through, marking the end of her reproductive years. It is a time of significant hormonal changes, which can cause a range of physical and emotional symptoms. However, with the right strategies, you can manage the symptoms of menopause and navigate this...

Autoimmune diseases are a group of diseases that occur when the immune system mistakenly attacks the body's own cells and tissues. These diseases can affect any part of the body, including the joints, skin, and organs. There are more than 80 different types of autoimmune diseases, and they affect millions...

Weight loss is not just about cutting calories or eating healthier foods. It is also about having the right mindset and motivation to achieve your goals. The psychology of weight loss is all about understanding the mental and emotional factors that can either help or hinder your weight loss journey....

Sports nutrition is a crucial component for athletes and individuals who engage in physical activity. Proper nutrition can help improve an athlete’s performance by providing the necessary energy and nutrients needed to fuel their body. However, not all foods are created equal when it comes to sports nutrition. It is...

Eating healthy can be a challenge, especially when it comes to understanding food labels. With so much information packed into a small space, it can be overwhelming to decipher what it all means. However, taking the time to understand food labels can help you make informed decisions about the food...

Metabolic adaptation is a term used to describe the changes that occur in the body's metabolism when an individual loses weight. It refers to the body's ability to adjust its energy expenditure in response to changes in calorie intake and physical activity. How Does Metabolic Adaptation Affect Weight Loss? When...