
As a high school teacher, I know the importance of a good night’s sleep. Between grading papers, preparing lessons, and managing a classroom full of energetic teenagers, I need to be well-rested and alert every day.
Unfortunately, my snoring had been a persistent problem, not just for me but also for my family. It disrupted my sleep and left me feeling groggy and irritable in the mornings. After trying various remedies with little success, I came across the SnoreShield Anti-Snoring Tongue Retainer. To my surprise, it turned out to be a game-changer.
In this review, I’ll share my experience with the SnoreShield, how it works, and why I believe it could be the solution for others struggling with snoring.
What is SnoreShield?
The SnoreShield Anti-Snoring Tongue Retainer is a device designed to alleviate snoring and improve sleep quality by maintaining the tongue in a forward position.
This prevents the tongue from collapsing back into the throat, which is a common cause of snoring and obstructive sleep apnea (OSA). The device is made from medical-grade silicone, ensuring comfort and safety during use.
How Does It Work?
The SnoreShield Anti-Snoring Tongue Retainer operates by utilizing gentle suction to hold the tongue in a forward position. When the tongue is kept forward, it prevents the airway from becoming obstructed, which is a primary cause of snoring. This mechanism is similar to other tongue-retaining devices, which have been shown to significantly reduce snoring and improve sleep quality.
The device is designed to be easy to use and comfortable. It consists of a soft plastic bulb that the user squeezes and inserts their tongue into. The suction created by the bulb keeps the tongue in place throughout the night.
This method is non-invasive and does not require any adjustments to the jaw, making it a suitable option for individuals who may not tolerate mandibular advancement devices well.
How to Use SnoreShield Anti-Snoring Tongue Retainer
Using the SnoreShield Anti-Snoring Tongue Retainer is straightforward:
- Preparation: Before using the device, rinse your mouth with water to ensure it is moist. This helps create a better seal and improves comfort.
- Insertion: Squeeze the sides of the bulb to expel air, then insert your tongue into the device’s sleeve. Release the bulb to create suction, which will hold your tongue in the forward position.
- Adjustment: Ensure that the device is comfortably positioned and that your tongue is not pushed too far into the sleeve. The goal is to keep the tongue forward without causing discomfort.
- Sleeping: With the device in place, you can sleep as usual. The SnoreShield will maintain your tongue’s position, helping to keep your airway open and reduce snoring.
- Removal: In the morning, gently remove the device by releasing the suction and taking your tongue out of the sleeve. Clean the device thoroughly after each use to maintain hygiene.
The Pros and Cons of SnoreShield Anti-Snoring Tongue Retainer
Pros:
- Effective Snoring Reduction: Clinical studies have shown that tongue-retaining devices can significantly reduce snoring and improve sleep quality.
- Non-Invasive: Unlike mandibular advancement devices, the SnoreShield does not require any adjustments to the jaw, making it suitable for individuals with dental issues or temporomandibular joint dysfunction (TMJ).
- Ease of Use: The device is simple to use and does not require any special fitting or customization.
- Comfortable: Made from medical-grade silicone, the SnoreShield is designed to be comfortable for extended use.
Cons:
- Initial Discomfort: Some users may find the sensation of having their tongue held forward uncomfortable initially, and it may take a few nights to get used to the device.
- Not Suitable for All Sleepers: Stomach sleepers may find the device protruding from the mouth uncomfortable.
- Potential Side Effects: Some users may experience dry mouth or slight soreness in the tongue.
Is SnoreShield Legit?
Yes, the SnoreShield Anti-Snoring Tongue Retainer is legitimate. Studies have demonstrated that tongue-retaining devices are effective in reducing the apnea-hypopnea index (AHI) and the subjective intensity of snoring. For instance, one study showed a significant decrease in AHI from 38 to 14 and a 68% reduction in snoring intensity.
Devices similar to SnoreShield, such as the Good Morning Snore Solution, have received FDA clearance, meaning that they meet safety and efficacy standards for over-the-counter use. This regulatory approval adds credibility to the SnoreShield as a legitimate anti-snoring solution.
In fact, sleep experts and dentists have endorsed tongue-retaining devices as a viable alternative to more invasive treatments like CPAP machines and mandibular advancement devices.
Where to Buy Snoreshield?
If you’re considering the Snoreshield Anti-Snoring Tongue Retainer to combat snoring, the best place to purchase it is from the SnoreShield official retail store. They often have attractive discounts and offers, making it an affordable option. However, these deals may be time-limited, so it’s advisable to take advantage of them promptly.
I bought my Snoreshield from their official store, and the experience was excellent. The product arrived within a week, well-packaged, and their customer service team was highly responsive and helpful.