Weight Loss Plateaus
Weight Loss

Weight Loss Plateaus: Why They Happen and How to Break Them

Are you trying to lose weight but have hit a roadblock? You may be experiencing a weight loss plateau, which is when your weight loss progress stalls despite continued efforts to eat healthily and exercise. Plateaus are frustrating, but they are common and can be overcome. In this article, we...
Weight Loss
Weight Loss

The Impact of Sleep on Weight Loss

Weight loss is a common goal for many people, but did you know that getting enough sleep can play a significant role in achieving this goal? The amount and quality of sleep you get can impact your weight loss journey in various ways. In this article, we will discuss the...
Running Injuries and How a Podiatrist Can Help

Running Injuries and How a Podiatrist Can Help

Running is a popular form of exercise that can benefit our physical and mental health. However, it also comes with a risk of injuries, especially if you push yourself too hard or don't pay attention to proper form and footwear. Running injuries can range from minor blisters and muscle strains...

Eye Health: Preventing and Managing Common Conditions

Our eyes are one of the most important sensory organs in our body. They allow us to see the world around us and experience the beauty of life. However, many people neglect their eye health until they start experiencing problems. In this article, we will discuss common eye conditions, how...
Common Foot Conditions

Common Foot Conditions: From Bunions to Plantar Fasciitis

Our feet are crucial to our daily lives as they support our whole body weight and help us move around. However, they are also prone to various conditions that can cause discomfort and pain. In this article, we will discuss some of the most common foot conditions, their causes, symptoms,...
Childhood Phobias

Childhood Phobias: Identifying and Assisting Your Child

Childhood phobias are a common occurrence, with up to 10% of children experiencing at least one intense fear that lasts for at least six months. These phobias can cause significant distress for both the child and their family, impacting their social, educational, and emotional well-being. Identifying Childhood Phobias Childhood phobias...
Foot Health and Diabetes

Foot Health and Diabetes: What You Should Know

When it comes to managing diabetes, foot health is often overlooked. However, foot problems are a common complication of diabetes and can lead to serious complications if left untreated. Here's what you should know about foot health and diabetes: Why are Feet at Risk for Diabetes? Diabetes can cause damage...
Understanding Agoraphobia

Understanding Agoraphobia: More Than Just Fear of Open Spaces

Agoraphobia is a type of anxiety disorder that is characterized by an intense fear and avoidance of situations or places that may be difficult to escape from or where help may not be readily available. While many people associate agoraphobia with a fear of open spaces, the condition can involve...

Choosing the Right Footwear: Insights from a Podiatrist

When it comes to choosing the right footwear, there are a lot of factors to consider. The style, color, and price may be some of the first things that come to mind, but as a podiatrist, I encourage my patients to focus on the fit and function of their shoes....
Nutrition and Aging

Nutrition and Aging: What You Need to Know

As we age, our nutritional needs change. The body becomes less efficient at absorbing nutrients, and the risk of chronic diseases such as heart disease, diabetes, and cancer increases. Therefore, it is essential to maintain a healthy diet to live a long and healthy life. Here are some nutrition tips...
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