Sleep issues like insomnia are nationwide survey in 2021 found that over 30% of American adults reported symptoms of insomnia or other sleep disorders. So it’s no surprise that the demand for sleep aids has grown exponentially. In particular, CBD gummies for sleep have seen a huge surge in popularity. CBD, short for cannabidiol, is a natural compound derived from the cannabis plant. Unlike THC, the psychoactive compound in marijuana that produces a “high”, CBD is non-intoxicating and has gained mainstream acceptance for its numerous health benefits. When taken in gummy form, CBD offers a tasty and convenient way to potentially improve sleep.
Reduces anxiety and stress
Stress and anxiety are leading causes of insomnia. Worries and racing thoughts keep the mind overactive making it difficult to fall asleep. cbd gummies for sleep is scientifically shown to reduce anxiety levels by interacting with serotonin receptors and boosting dopamine levels in the brain. The calming effects of CBD quiet the mind helping you fall asleep faster. CBD gummies are a popular option since they provide pre-measured doses of CBD in a portable, discreet form.
Lowers pain and inflammation
Physical discomforts like body aches, joint pain or muscle cramps sabotage a good night’s sleep. CBD has natural pain-relieving and anti-inflammatory properties that may alleviate these issues. Studies show CBD reduces chronic pain and inflammation by suppressing pain signal transmission. CBD gummies offer long-lasting effects, taking the edge off pain so you drift off to dreamland.
Regulates sleep-wake cycle
Sleep cycle is regulated by the body’s endocannabinoid system (ECS). The ECS produces natural endocannabinoid that interact with cannabinoid receptors controlling sleep, mood and appetite. CBD enhances the ECS by inhibiting enzymes that break down endocannabinoid. This strengthens the ECS signalling to optimize the sleep-wake cycle. Essentially, CBD works with your body’s built-in system to regulate healthy sleep patterns. The sustained CBD release from gummies harmonizes your sleep cycle.
Improves overall sleep quality
CBD gummies help you fall asleep faster, but overall sleep quality. Poor quality sleep leaves you feeling groggy and drained the next day. CBD has shown potential in boosting time spent in deeper REM and slow-wave sleep stages. Getting more high-quality REM sleep is crucial for memory consolidation, learning and mood balance. With the restorative advantages of CBD, you’re bound to awake feeling recharged and rejuvenated.
Non-habit forming and safe
They frequently cause like daytime drowsiness, constipation, dry mouth and impaired thinking. In contrast, CBD is non-addictive and considered safe. Clinical trials show CBD is well tolerated even at high doses with minimal side effects. For a natural sleep solution without the risks of addiction and adverse effects, CBD gummies are an optimal choice.
Flavor and formulation variety
CBD gummies check all the boxes in terms of being effective, safe and convenient. But it hurt also downright delicious and fun to eat. CBD brands have gotten very innovative with gummy flavors and formulations. You find options infused with superfoods like turmeric, spirulina and apple cider vinegar that provide additional health upsides. There are also unique flavor medleys like watermelon, peach and mint tasty and enjoyable. The variety to switch up flavors based on preference and mood.
