archiveCognitive Behavioral Therapy

Phobias and Therapy

Phobias and Therapy: How Cognitive Behavioral Therapy Can Help

Phobias are intense and irrational fears of certain situations, objects, or activities. They can significantly impact a person's daily life, causing them to avoid certain places, people, or activities altogether. Phobias are not uncommon, with an estimated 19 million adults in the United States alone experiencing at least one phobia....