When it comes to managing diabetes, foot health is often overlooked. However, foot problems are a common complication of diabetes and can lead to serious complications if left untreated. Here’s what you should know about foot health and diabetes:
Why are Feet at Risk for Diabetes?
Diabetes can cause damage to the nerves and blood vessels in your feet, making them less sensitive to pain and more susceptible to injury. This condition is known as diabetic neuropathy and can lead to foot ulcers, infections, and even amputations if left untreated.
Preventing Foot Problems
The good news is that there are steps you can take to prevent foot problems if you have diabetes:
- Inspect your feet daily for cuts, blisters, or sores
- Wash your feet daily with warm water and mild soap
- Dry your feet thoroughly, especially between your toes
- Moisturize your feet daily to prevent cracking
- Wear properly fitting shoes and socks to avoid blisters and other foot injuries
- Avoid going barefoot to protect your feet from injury
When to See a Doctor
If you notice any foot problems, it’s important to see a doctor right away to prevent complications. Signs of foot problems include:
- Pain or tingling in your feet
- Changes in the color or temperature of your feet
- Swelling in your feet or ankles
- Sores or cuts that are slow to heal
- Ingrown toenails or fungal infections
Managing diabetes is all about taking care of your body, and that includes your feet. By taking steps to prevent foot problems and seeing a doctor at the first sign of trouble, you can avoid serious complications and keep your feet healthy and pain-free.
