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How Physiotherapy Can Assist with Slipped Disc Treatment

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A slipped disc is a common condition that causes symptoms like lower back pain, difficulty in bending downwards, pain or numbness in any side of the body, muscle weakness, and pain that radiates to the neck, shoulders, arms, hands, and feet. The cause behind slipped disc pain varies from person to person. It may be due to disc degeneration, sudden movement, heavy exercise, obesity, lack of exercise, or using wrong lifting techniques. After determining the precise cause of the issue, medical professionals administer the appropriate slipped disc treatment

A ruptured or herniated disc is another name for a slipped disc. Fortunately, there are various non-surgical treatment options available and one of the most effective methods is physiotherapy. Physiotherapy has emerged as a valuable treatment method to manage and treat the symptoms associated with slipped discs. This non-invasive treatment method includes core exercises, electrotherapy, postural analysis, myofascial release, endurance training, and taping. All these practices are performed under the guidance of experts to take advantage to the fullest. 

Let us understand these non-invasive slipped disc treatment methods in detail:

  • Core Exercises

Core muscles in the human body support the lower spine. Weakening of these muscles sometimes causes slipped discs. Therefore, strengthening these muscles can help reduce the load and strain on the spine. You can use the guidance of the experts about core muscle strengthening exercises that help reduce strain on the back and alleviate pain. 

  • Electrotherapy

Electrotherapy is an effective pain management technique that uses electrical stimulation to promote healing and reduce discomfort caused by a slipped disc. The therapy is effective, comfortable, and provides immediate relief from pain. 

  • Postural Analysis

Bad posture is an important contributing factor to back pain. Maintaining the wrong posture while working puts unnecessary strain on the back, disrupting lifestyle and causing pain and discomfort. To get appropriate assistance with postural analysis and correction, discuss with an experienced physiotherapist. The professionals will examine posture problems and recommend changes to lessen the needless strain on the spine. 

  • Myofascial Release

In this process, the experts will apply manageable manual pressure on the person’s back to relax the strained muscles. The technique involves gentle manipulation and sustained pressure on affected areas to release tension in the fascia, promoting relaxation of the associated muscles. The myofascial release is a hands-on technique that greatly simplifies pain relief for the person.

  • Endurance Training

The primary aim of endurance training is to enhance endurance and reduce fatigue in the back muscles. During this training session, the experts teach low-impact aerobic exercises, such as walking, cycling, and swimming, that help increase blood flow. These exercises help reduce the impact on the spine and promote faster healing. 

  • Taping

Taping, also known as K-type and Kinesio, is an effective non-surgical treatment for slipped discs that provides pain relief and promotes faster healing. 

Conclusion

In conclusion, these therapies are very effective in slipped disc treatment. But if it does not provide enough relief from pain, consult with the specialists of renowned healthcare centers like ANSSI Wellness and get assistance from experienced medical professionals.